Will Run for Dessert

“Don’t step in front of a bus,”  DH said.  He passed on this gem from The South Beach Heart Health Revolution, written by a cardiologist who believes people with high HDL should be more worried — assuming they want to worry at all — about dying from accidents rather than heart disease.

About 12 years ago, I had these numbers:

Terrible HDL

A decade or so later, after falling off the couch:

Bad Lipid Numbers

Running, dessert — a great combination.


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